The only thing between you and your goals is yourself.

Offer

Set your goals and keep going - being fit is a lifestyle! Start now by choosing your individual training program.

Fitness

Fitness-oriented training for all body types and goals with the aim of building strength, getting in shape or building muscle. The way to achieve a good body feeling and inner well-being. Discover your effective training that will motivate you to achieve your sustainable result.

Yoga

In its highest form, a unity with body and mind. Yoga leads you to more flexibility, promotes stress relief, lets you relax deeply and you become one with your inner self. Through breathing and movement you concentrate fully on the present moment.

Pilates

Pilates trains coordination, strength and balance. It increases body awareness and helps prevent injuries. For a graceful posture by strengthening and mobilizing the middle of the body (the muscles around the spine, stomach and pelvic floor) and the lower back.

Coaching

Change starts with you. Set goals in life. Whether developing your own potential, achieving personal goals, creating positive changes, challenging fears, finding it difficult to make decisions, an unhappy partnership or the transition to a new chapter in life - I as a coach support you to find the answers to your questions.